ep 031 Healthy Habits Performers Use

Learn healthy habits performers use to keep themselves in top form to entertain their audiences. You will also hear why it’s not smart to travel on show days and how Phelyx maintains his youthful appearance.

One Big Caper Podcast | ep 031 Healthy Habits Performers Use

Being an entertainer is a lot like being an athlete! In this episode Athena and Phelyx discuss healthy habits performers use (and some bad ones) to ensure we can deliver the best of ourselves to our audiences. Some things may be obvious but many habits and rituals have been developed for years. Still, other lessons came “the hard way!”

Watch the podcast on Youtube too!

Adrenal Cocktail

Ever wonder why we crave chocolate and potato chips after a stressful day? Too much cortisol in our bodies depletes our stores of electrolytes and magnesium. Drinking this cocktail after a stressful day will replenish them. Don’t reach for that alcohol or that bar of chocolate. Have one of these!

  • 1/2 cup orange juice
  • 1/2 cup coconut water
  • 1/2 teaspoon sea salt

Want to learn more about the hosts?

Learn more about the work Athena is doing in this world here

Discover more about the magical world of Phelyx here


We are a team. As storytellers and dreamers there is always magic to discover once upon a time the Las Vegas showgirl comedian magician figured out that even with different perspectives our adventures and experiences together are really just one big caper. We can keep doing this without you. Give us just a little bit of your time by subscribing, sharing reading or talking about one big caper for someone else. We truly appreciate your support. We want to hear your stories, visit one big caper.com to get to know us even more. This episode of one big paper was published in 2022. All rights to broadcast in whole or in part are the property of because I was productions LLC

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